Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

April 17, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
400m run
50 High Kick
20 Second Dead Hang
25 Duck Walk
Hip/Shoulder Prep

STRENGTH
Squat
Warm-up:
535%
545%
355%
Set 1: 565%
Set 2: 375%
Set 3: 1+x85%

WOD
Jenny
As Many Rounds As Possible in 20 Minutes:
(use 45lb bar)
20 Overhead Squat
20 Back Squat
400m Run

RECOVERY
Pigeon Pose on Box 2min each
Lacrosse Ball Shoulders and Upper Back 3min
Results: 2 rounds 40 reps
Workout scaled
Modifications at: 20 OHS with 15lb bar
20 back squats with 15lb bar
Warmup: STRENGTH: back squat - 5@25 lbs, 5@30 lbs, 5@35 lbs, 5@40 lbs, 5@45 lbs, 5@50 lbs

1 similar workout

Date Name WorkoutDescription Results
04/17/2015 WARMUP
400m run
50 High Kick
20 Second Dead Hang
25 Duck Walk
Hip/Shoulder Prep

STRENGTH
Squat
Warm-up:
535%
545%
355%
Set 1: 565%
Set 2: 375%
Set 3: 1+x85%

WOD
Jenny
As Many Rounds As Possible in 20 Minutes:
(use 45lb bar)
20 Overhead Squat
20 Back Squat
400m Run

RECOVERY
Pigeon Pose on Box 2min each
Lacrosse Ball Shoulders and Upper Back 3min
 2 rounds 40 reps
Workout Scaled