Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 17, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150417
Description: A.
Every 2 minutes, for 10 minutes (5 sets):
20-22 Walking Lunges (32/24 kg KBs in each hand)

Remember this one from April 1, 2015? Goal is to either go heavier today, or take two extra steps per set.

B.
Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 3-5 reps
Goal is to establish todays 5-RM.

C.
Three sets of:
Single-Arm DB Row x 8-10 reps each @ 2111
Rest 45 seconds
Hollow Holds/Rocks x 60 seconds
Rest 45 seconds
Results: 225 lbs
Performed as RX
Athlete's Notes: A. 22 Lunges each time at RX weight. Very painful.
B. 185X5, 205X5, 215X5, 225X5, 230X2 (I was done after the set at 225)
C. Used an 80# DB (+10 from 4/1) - 8 reps each time. Hollow holds - 50/10, 30/15/15, 20/10/10/10/10 with 10s breaks in between.

1 similar workout

Date Name WorkoutDescription Results
04/17/2015 Invictus 150417 A.
Every 2 minutes, for 10 minutes (5 sets):
20-22 Walking Lunges (32/24 kg KBs in each hand)

Remember this one from April 1, 2015? Goal is to either go heavier today, or take two extra steps per set.

B.
Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 3-5 reps
Goal is to establish todays 5-RM.

C.
Three sets of:
Single-Arm DB Row x 8-10 reps each @ 2111
Rest 45 seconds
Hollow Holds/Rocks x 60 seconds
Rest 45 seconds		 225 lbs
Performed as RX