Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

April 16, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
2 min Jumprope
3 Rounds
50 Walking Lunge
10 Bar Bench Press off floor
10 Wall Ball
Hip/Shoulder Prep

GAME
Toilet Tag (See Link)

WOD
7 Rounds
7 Thrusters (95/65)
8 Chinups

RECOVERY
Foam Roll Lats 2 min each
Pigeon Pose 2 min each
Results: 11m 16s
Workout scaled
Modifications at: thrusters with 25 lbs
chin-ups - jumping from step

1 similar workout

Date Name WorkoutDescription Results
04/16/2015 WARMUP
2 min Jumprope
3 Rounds
50 Walking Lunge
10 Bar Bench Press off floor
10 Wall Ball
Hip/Shoulder Prep

GAME
Toilet Tag (See Link)

WOD
7 Rounds
7 Thrusters (95/65)
8 Chinups

RECOVERY
Foam Roll Lats 2 min each
Pigeon Pose 2 min each		 11m 16s
Workout Scaled