Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 16, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150416
Description: A.
Every 2 minutes, for 20 minutes (10 sets):
High Hang Snatch + Hang Snatch + Snatch

Build over the course of the 10 sets to something heavy for today.Goal is same or heavier loads than you used on March 30, 2015.

B.
Three rounds for time of:
Run 400 Meters
10 Deadlifts (275/185 lbs)
20 Ring Dips
Results: 10m 53s
Performed as RX
Athlete's Notes: A. 95-135-145-155-165-175(2)-175-180-165(0)-165(1). Tied my weight from last week. The final snatch at 180 pretty much finished me off. Felt like my thumbs were going to rip off on the last two sets at 165. B. 10:53 RX. DL 6/4 X 3. RD 20, 14/6, 10/4/3/3.

1 similar workout

Date Name WorkoutDescription Results
04/16/2015 Invictus 150416 A.
Every 2 minutes, for 20 minutes (10 sets):
High Hang Snatch + Hang Snatch + Snatch

Build over the course of the 10 sets to something heavy for today.Goal is same or heavier loads than you used on March 30, 2015.

B.
Three rounds for time of:
Run 400 Meters
10 Deadlifts (275/185 lbs)
20 Ring Dips		 10m 53s
Performed as RX