C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

April 17, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150416
Description:
Three rounds for time of:
Run 400 Meters
10 Deadlifts (275/185 lbs)
20 Ring Dips
Results: 15m 21s
Workout scaled
Modifications at: DL 225
Athlete's Notes: Rds-454,510, 517

1 similar workout

Date Name WorkoutDescription Results
04/17/2015 Invictus 150416
Three rounds for time of:
Run 400 Meters
10 Deadlifts (275/185 lbs)
20 Ring Dips		 15m 21s
Workout Scaled