Performed at: | UAC Strength |
Workout Name: | Front Squat |
Description: | Front Squat *Set 1 3 reps @ 75% *Set 2 2 reps @ 80% *Set 3 1 rep @ 85% *Set 4 3 reps @ 80% *Set 5 2 reps @ 85% *Set 6 1 rep @ 90% Rest 2-3 minutes between sets. |
Results: | 235 lbs 246 lbs 255 lbs 265 lbs 275 lbs 305 lbs Performed as RX |