UAC Strength

Gym Information

Address:
Logan, UT
United States
Owner:
Ned Flanders
Members:
2
Workouts Posted:
1

TrackMyPR member since April 15, 2015   -   1 workout posted

Wednesday, April 15, 2015

Class:
All
Workout Name:
Front Squat
Description:
Front Squat
*Set 1 3 reps @ 75%
*Set 2 2 reps @ 80%
*Set 3 1 rep @ 85%
*Set 4 3 reps @ 80%
*Set 5 2 reps @ 85%
*Set 6 1 rep @ 90%
Rest 2-3 minutes between sets.
Performed by 2 athletes
Podium
Male:
Heath B
1581 lbs
Female:
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2 Members

Heath Banbury
Ned Flanders