Ned Flanders

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

April 15, 2015

Performed at:	UAC Strength
Workout Name:	Front Squat
Description:	Front Squat Set 1 3 reps @ 75% Set 2 2 reps @ 80% Set 3 1 rep @ 85% Set 4 3 reps @ 80% Set 5 2 reps @ 85% Set 6 1 rep @ 90% Rest 2-3 minutes between sets.
Results:	225 lbs 235 lbs 245 lbs 255 lbs 265 lbs 275 lbs lbs Performed as RX

Date	Name	WorkoutDescription	Results
04/15/2015	Front Squat	Front Squat Set 1 3 reps @ 75% Set 2 2 reps @ 80% Set 3 1 rep @ 85% Set 4 3 reps @ 80% Set 5 2 reps @ 85% Set 6 1 rep @ 90% Rest 2-3 minutes between sets.	225 lbs 235 lbs 245 lbs 255 lbs 265 lbs 275 lbs lbs Performed as RX