Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 15, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150415
Description: A.
Three sets of:
Weighted Pull-Ups x 2-3 reps
Rest 30 seconds
Strict Pull-Ups x Max reps
Rest 3 minutes

B.
Four sets for max calories/reps of:
60 seconds of Double Unders
Rest 60 seconds
60 seconds of Rowing for Calories
Rest 60 seconds
60 seconds of Burpee Box Jump-Overs (24"/20")
Rest 60 seconds
Results: 547 reps
Performed as RX
Athlete's Notes: A. 60# DB X 3 reps every time. Str. PU 19-13-11.
B. DU 94 (1 miss) + 93 (1 miss) + 101 (UB) + 103 (UB) = 391 reps. Row 24 + 25 + 24 + 25 = 98 calories. BBJO 15 + 14 + 14 + 15 = 58 reps.

1 similar workout

Date Name WorkoutDescription Results
04/15/2015 Invictus 150415 A.
Three sets of:
Weighted Pull-Ups x 2-3 reps
Rest 30 seconds
Strict Pull-Ups x Max reps
Rest 3 minutes

B.
Four sets for max calories/reps of:
60 seconds of Double Unders
Rest 60 seconds
60 seconds of Rowing for Calories
Rest 60 seconds
60 seconds of Burpee Box Jump-Overs (24"/20")
Rest 60 seconds		 547 reps
Performed as RX