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Harlie Bodine

Hometown:

Unknown

Gym:

Project 9 CrossFit

Gender:

Male

Age:

--

Height:

--

Weight:

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April 10, 2015

Performed at:	Project 9 CrossFit
Description:	WARMUP 300m Row 3 Rounds 20 sec Handstand 10 Goblet Squat 10 Jumping Pull Up STRENGTH Squat Warm-up: 5x35% 5x45% 3x55% Set 1: 5x65% Set 2: 3x75% Set 3: 1+x85% WOD 10 Rounds Every 2 minutes 7 Strict Pull Up 5 Back Squat (185/135) 3 Deficit Handstand Push Up *Rest remaining time RECOVERY Couch Stretch 2 min each Foam Roll As Needed
Results:	155 lbs Performed as RX

2 similar workouts

Date	Name	WorkoutDescription	Results
04/10/2015		WARMUP 300m Row 3 Rounds 20 sec Handstand 10 Goblet Squat 10 Jumping Pull Up STRENGTH Squat Warm-up: 5x35% 5x45% 3x55% Set 1: 5x65% Set 2: 3x75% Set 3: 1+x85% WOD 10 Rounds Every 2 minutes 7 Strict Pull Up 5 Back Squat (185/135) 3 Deficit Handstand Push Up *Rest remaining time RECOVERY Couch Stretch 2 min each Foam Roll As Needed	155# scaled lbs Performed as RX
04/10/2015		WARMUP 300m Row 3 Rounds 20 sec Handstand 10 Goblet Squat 10 Jumping Pull Up STRENGTH Squat Warm-up: 5x35% 5x45% 3x55% Set 1: 5x65% Set 2: 3x75% Set 3: 1+x85% WOD 10 Rounds Every 2 minutes 7 Strict Pull Up 5 Back Squat (185/135) 3 Deficit Handstand Push Up *Rest remaining time RECOVERY Couch Stretch 2 min each Foam Roll As Needed	155 lbs Performed as RX