Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

April 14, 2015

Performed at: Project 9 CrossFit
Description: 400m run
3 Rounds
5 Burpee
10 Box Jump
10 Med Ball Cleans
Hip/Shoulder Prep

SKILL
Squat Clean

WOD
As Many Rounds
As Possible In 10 min
10 Burpee Box Jump
10 Squat Clean (135/95)

RECOVERY
Foam Roll As Needed 2 min
Couch Stretch 2 min each
Results: 2 rounds 3 reps
Workout scaled
Modifications at: 10 burpee jumps onto 2x45 lb weights
10 squat cleans with 25 lbs
Warmup: 5 burpees
10 step ups on step
10 med ball cleans with 10 lb ball

1 similar workout

Date Name WorkoutDescription Results
04/14/2015 400m run
3 Rounds
5 Burpee
10 Box Jump
10 Med Ball Cleans
Hip/Shoulder Prep

SKILL
Squat Clean

WOD
As Many Rounds
As Possible In 10 min
10 Burpee Box Jump
10 Squat Clean (135/95)

RECOVERY
Foam Roll As Needed 2 min
Couch Stretch 2 min each		 2 rounds 3 reps
Workout Scaled