C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

April 14, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150414
Description: A.
3 x 1:00 bfly pull ups
3x1:00 parallete l sits. 10 20 10

B.
Every minute, on the minute, for 6 minutes:
6 Thrusters (115/75 lbs)
6 Burpees Over the Barbell

If you fail to complete your round within the 60 seconds, continue and finish it in the following 60 second period, then wait until the top of the next minute to jump back in on schedule.
Results: 4m 06s
Workout scaled
Modifications at: Made it a 6:00 amrap
Athlete's Notes: Bfly-17/18/17

1 similar workout

Date Name WorkoutDescription Results
04/14/2015 Invictus 150414 A.
3 x 1:00 bfly pull ups
3x1:00 parallete l sits. 10 20 10

B.
Every minute, on the minute, for 6 minutes:
6 Thrusters (115/75 lbs)
6 Burpees Over the Barbell

If you fail to complete your round within the 60 seconds, continue and finish it in the following 60 second period, then wait until the top of the next minute to jump back in on schedule.		 4m 06s
Workout Scaled