C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

April 13, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150413
Description:

B.
Complete as many rounds and reps as possible in 20 minutes of:
6 Strict Handstand Push-Ups
12 Kettlebell Swings (24/16 kg)
30 Double-Unders
Results: 5 rounds 9 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/13/2015 Invictus 150413

B.
Complete as many rounds and reps as possible in 20 minutes of:
6 Strict Handstand Push-Ups
12 Kettlebell Swings (24/16 kg)
30 Double-Unders		 5 rounds 9 reps
Performed as RX