Tom Thomas

Hometown:

Ann Arbor, MI

Gym:

Gender:

Male

Age:

Height:

Weight:

175 lbs

April 14, 2015

Performed at:	HarperFit
Description:	21-13-8-5-3-2-1-1 Dumbbell Goblet Squats Push Ups (1/1 =1) Do 21, reps of each, then 13, then 8, then 5, then 3, then 2, then 1, then 1.
Results:	4m 31s Performed as RX
Warmup:	Run 400m (or 4 Min of Cardio of Choice) 30 Squats THEN 4 rounds, 15 second static hold each Plank Superman Side plank right Side plank left
Athlete's Notes:	40 lb dbs

Date	Name	WorkoutDescription	Results
04/14/2015		21-13-8-5-3-2-1-1 Dumbbell Goblet Squats Push Ups (1/1 =1) Do 21, reps of each, then 13, then 8, then 5, then 3, then 2, then 1, then 1.	4m 31s Performed as RX