Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 13, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150413
Description: A.
Take 15 minutes to build to todays 1-RM Push Press

B.
Complete as many rounds and reps as possible in 20 minutes of:
6 Strict Handstand Push-Ups
12 Kettlebell Swings (24/16 kg)
30 Double-Unders
Results: 14 rounds 27 reps
Performed as RX
Athlete's Notes: A. 225...20# PR (I knew I would get a PR since I got 205X3 last week)
B. 14 rounds + 6 + 12 + 9 DU. Everything UB.

1 similar workout

Date Name WorkoutDescription Results
04/13/2015 Invictus 150413 A.
Take 15 minutes to build to todays 1-RM Push Press

B.
Complete as many rounds and reps as possible in 20 minutes of:
6 Strict Handstand Push-Ups
12 Kettlebell Swings (24/16 kg)
30 Double-Unders		 14 rounds 27 reps
Performed as RX