Leila D

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 10, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
300m Row
3 Rounds
20 sec Handstand
10 Goblet Squat
10 Jumping Pull Up

STRENGTH
Squat
Warm-up:
5x35%
5x45%
3x55%
Set 1: 5x65%
Set 2: 3x75%
Set 3: 1+x85%

WOD
10 Rounds
Every 2 minutes
7 Strict Pull Up
5 Back Squat (185/135)
3 Deficit Handstand Push Up
*Rest remaining time

RECOVERY
Couch Stretch 2 min each
Foam Roll As Needed
Results: 45 lbs
Performed as RX
Athlete's Notes: Banded pull-ups (3 blue), 45# back squats, box/knee push-ups (10 reps first 6 rounds--didn't read the number right!) Front squat 1RM 70 5x25, 5x35, 3x40, 5x45, 3x50, 1x60

1 similar workout

Date Name WorkoutDescription Results
04/10/2015 WARMUP
300m Row
3 Rounds
20 sec Handstand
10 Goblet Squat
10 Jumping Pull Up

STRENGTH
Squat
Warm-up:
5x35%
5x45%
3x55%
Set 1: 5x65%
Set 2: 3x75%
Set 3: 1+x85%

WOD
10 Rounds
Every 2 minutes
7 Strict Pull Up
5 Back Squat (185/135)
3 Deficit Handstand Push Up
*Rest remaining time

RECOVERY
Couch Stretch 2 min each
Foam Roll As Needed		 45 lbs
Performed as RX