Leila D

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 9, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
300m Run
3 Rounds
10 Bar Push Press
50 Lunge
10 Pass Through
Hip/Shoulder Prep

SKILL
Clean and Jerk and explain Front Rack Lunge

WOD
7 Rounds (135/95)
5 Clean and Jerk
10 Front Rack Lunge

RECOVERY
Couch Stretch 2 min each
Foam Roll As Needed
Results: 23m 13s
Workout scaled
Modifications at: 45# C&J, 35# lunge

1 similar workout

Date Name WorkoutDescription Results
04/09/2015 WARMUP
300m Run
3 Rounds
10 Bar Push Press
50 Lunge
10 Pass Through
Hip/Shoulder Prep

SKILL
Clean and Jerk and explain Front Rack Lunge

WOD
7 Rounds (135/95)
5 Clean and Jerk
10 Front Rack Lunge

RECOVERY
Couch Stretch 2 min each
Foam Roll As Needed		 23m 13s
Workout Scaled