Leila D

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 8, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
3 RDS
5 Hollow Rocks
5 Burpees
5 KB Swings
Hip/Shoulder Prep
Pre Strenght WOD:
3x10 Goodmornings w PVC or Bar

STRENGTH
Deadlift
Warm-up:
5x35%
5x45%
3x55%
Set 1: 3x60%
Set 2: 3x70%
Set 3: 3+x80%

WOD
6 Rounds
250m Row
10 Toes to Bar

RECOVERY
Hamstring Stretch of Choice
Results: 14m 30s
Workout scaled
Modifications at: Kipping pikes instead of T2B.
Athlete's Notes: DL 1RM 130
5x45, 5x60, 5x70, 3x80, 3x90, 3x105

1 similar workout

Date Name WorkoutDescription Results
04/08/2015 WARMUP
3 RDS
5 Hollow Rocks
5 Burpees
5 KB Swings
Hip/Shoulder Prep
Pre Strenght WOD:
3x10 Goodmornings w PVC or Bar

STRENGTH
Deadlift
Warm-up:
5x35%
5x45%
3x55%
Set 1: 3x60%
Set 2: 3x70%
Set 3: 3+x80%

WOD
6 Rounds
250m Row
10 Toes to Bar

RECOVERY
Hamstring Stretch of Choice		 14m 30s
Workout Scaled