Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 11, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150411
Description: In teams of two, complete as many rounds and reps as possible in 30 minutes of:
400 Meter Run
20 Pull-Ups
30 Wall Ball Shots (20/12 lbs.)

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 20 Pull-Ups, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters - and so on for 30 minutes.
Results: 4 rounds 440 reps
Performed as RX
Athlete's Notes: Solo at home. 60s rest after each exercise. 4 + 400m + 20 PU + 20 WB. PU UB. WB 30, 30, 20/10, 20/10, 20.

1 similar workout

Date Name WorkoutDescription Results
04/11/2015 Invictus 150411 In teams of two, complete as many rounds and reps as possible in 30 minutes of:
400 Meter Run
20 Pull-Ups
30 Wall Ball Shots (20/12 lbs.)

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 20 Pull-Ups, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters - and so on for 30 minutes.		 4 rounds 440 reps
Performed as RX