Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 10, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150410
Description: Every 4 minutes, for 32 minutes (8 sets):
Row 250 Meters
5 Power Cleans (155/105 lbs)
10 Shoulder to Overhead (155/105 lbs)
Results: 15m 29s
Workout scaled
Modifications at: 200m runs for row.
Athlete's Notes: No rower at home. Subbed 200m runs. RX weight. Splits 1:47+1:51+1:51+1:51+1:53+2:01+1:57+2:18=15:29 total. PC UB 1st round only, then 4/1 and right into the PJs. PJs pretty much 5/5 with a couple exceptions. This was not fun.

1 similar workout

Date Name WorkoutDescription Results
04/10/2015 Invictus 150410 Every 4 minutes, for 32 minutes (8 sets):
Row 250 Meters
5 Power Cleans (155/105 lbs)
10 Shoulder to Overhead (155/105 lbs)		 15m 29s
Workout Scaled