Ari-Beth Marlyne
April 10, 2015
| Performed at: | Project 9 CrossFit |
| Description: | WARMUP 300m Row 3 Rounds 20 sec Handstand 10 Goblet Squat 10 Jumping Pull Up STRENGTH Squat Warm-up: 5x35% 5x45% 3x55% Set 1: 5x65% Set 2: 3x75% Set 3: 1+x85% WOD 10 Rounds Every 2 minutes 7 Strict Pull Up 5 Back Squat (185/135) 3 Deficit Handstand Push Up *Rest remaining time RECOVERY Couch Stretch 2 min each Foam Roll As Needed |
| Results: | 7 jumping pull ups lbs 5 back squats (4 sets with 35 /6 sets with 25 lbs) lbs 3 deficit handstand push ups from box lbs Performed as RX |
| Warmup: | STRENGTH: 5@25 lbs; 5@30 lbs; 3@35 lbs; 3@45 lbs; 5@50 lbs; 1@55 lbs |
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