Keith Anthony Ramos

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
38
Height:
--
Weight:
--

April 9, 2015

Performed at: CrossFit Pintados
Workout Name: Wishful Thinking
Description: 12 min AMRAP

1, 2, 3, 4 etc

Power clean (Advanced: 70kg, Intermediate*: 42.5kg, Novice: 25kg)

1, 2, 3, 4 etc

Left then Right pistol (Novice: sit onto a box and then stand up using only one leg, adjust box height accordingly) Perform 1 left then 1 right, then 2 left, 2 right etc.

10, 20, 30, 40 etc

Single Unders or Crossovers**

*Womens As Prescribed weights and reps (Rx)

**For crossover reps (cross arms = one rep, uncross arms = another rep) subtract 10 reps after the first set: so round one do 10, then round two do 10, then 20, 30, etc. Stick with crossovers for the whole round once you start using them for that round, but feel free to go to singles if you lose them midway through the workout.

Scaling Guide: 5 ? rounds. Scale up to 82.5 and 50 if you know you are going to get past round 8 or so.
Results: 6 rounds 0 reps
Workout scaled
Modifications at: Power clean 42.5kg

1 similar workout

Date Name WorkoutDescription Results
04/09/2015 Wishful Thinking 12 min AMRAP

1, 2, 3, 4 etc

Power clean (Advanced: 70kg, Intermediate*: 42.5kg, Novice: 25kg)

1, 2, 3, 4 etc

Left then Right pistol (Novice: sit onto a box and then stand up using only one leg, adjust box height accordingly) Perform 1 left then 1 right, then 2 left, 2 right etc.

10, 20, 30, 40 etc

Single Unders or Crossovers**

*Womens As Prescribed weights and reps (Rx)

**For crossover reps (cross arms = one rep, uncross arms = another rep) subtract 10 reps after the first set: so round one do 10, then round two do 10, then 20, 30, etc. Stick with crossovers for the whole round once you start using them for that round, but feel free to go to singles if you lose them midway through the workout.

Scaling Guide: 5 ? rounds. Scale up to 82.5 and 50 if you know you are going to get past round 8 or so.

 6 rounds 0 reps
Workout Scaled