Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

April 9, 2015

Performed at: Sheepdog CrossFit
Workout Name: Crain
Description: 2 rounds for time of:
34 push-ups
50-yard sprint
34 deadlifts, 135 lb.
50-yard sprint
34 box jumps, 24-inch box
50-yard sprint
34 clean and jerks, 95 lb.
50-yard sprint
34 burpees
50-yard sprint
34 wall-ball shots, 20-lb. ball
50-yard sprint
34 pull-ups
50-yard sprint
Results: 43m 05s
Performed as RX
Athlete's Notes: Clean and Jerks surprised me... took a lot more out of me than I thought they would. Overall, the workout was about what I expected. walked the last 2 sprints. It was tough and I sold out! RIP Brother! May God bless your family for their sacrifice.

1 similar workout

Date Name WorkoutDescription Results
04/09/2015 Crain 2 rounds for time of:
34 push-ups
50-yard sprint
34 deadlifts, 135 lb.
50-yard sprint
34 box jumps, 24-inch box
50-yard sprint
34 clean and jerks, 95 lb.
50-yard sprint
34 burpees
50-yard sprint
34 wall-ball shots, 20-lb. ball
50-yard sprint
34 pull-ups
50-yard sprint		 43m 05s
Performed as RX