Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 9, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150409
Description: A.
"Gymnastics Challenge"
Complete as many reps as possible for each of the following:
2 Minutes of Muscle-Ups
Rest 60 seconds
2 Minutes of Alternating Pistols with Kettlebell (24/16 kg)
Rest 60 seconds
2 Minutes of Strict Handstand Push-Ups (or L-Seated DB Press)
Rest 60 seconds
2 Minutes of Strict Supinated-Grip Chest-to-Bar Pull-Ups
Rest 60 seconds
2 Minutes to establish a max effort L-Sit Hold
(you only get one attempt to hold for as long as possible)

B.
Every minute, on the minute, for 21 minutes:
Minute 1 - 10-15 Kettlebell Swings (32/24 kg)
Minute 2 - 8 Burpee Box Jump-Overs (24"/20")
Minute 3 - 10 Toes to Bar
Results: 21m 00s
Performed as RX
Athlete's Notes: A. 15 MU, 16 Pistols (55# KB), 31 SHSPU, 23 Str. Supine C2B PU, 22s L-sit hold (nothing left).
B. Completed RX and UB. 15 KBS every time with 70#. KBS and BBJO took about 30s each time. TTB took 15-16s.

1 similar workout

Date Name WorkoutDescription Results
04/09/2015 Invictus 150409 A.
"Gymnastics Challenge"
Complete as many reps as possible for each of the following:
2 Minutes of Muscle-Ups
Rest 60 seconds
2 Minutes of Alternating Pistols with Kettlebell (24/16 kg)
Rest 60 seconds
2 Minutes of Strict Handstand Push-Ups (or L-Seated DB Press)
Rest 60 seconds
2 Minutes of Strict Supinated-Grip Chest-to-Bar Pull-Ups
Rest 60 seconds
2 Minutes to establish a max effort L-Sit Hold
(you only get one attempt to hold for as long as possible)

B.
Every minute, on the minute, for 21 minutes:
Minute 1 - 10-15 Kettlebell Swings (32/24 kg)
Minute 2 - 8 Burpee Box Jump-Overs (24"/20")
Minute 3 - 10 Toes to Bar		 21m 00s
Performed as RX