Ari-Beth Marlyne
April 9, 2015
| Performed at: | Project 9 CrossFit |
| Description: | WARMUP 300m Run 3 Rounds 10 Bar Push Press 50 Lunge 10 Pass Through Hip/Shoulder Prep SKILL Clean and Jerk and explain Front Rack Lunge WOD 7 Rounds (135/95) 5 Clean and Jerk 10 Front Rack Lunge RECOVERY Couch Stretch 2 min each Foam Roll As Needed |
| Results: | 13m 55s Workout scaled |
| Modifications at: | Clean and Jerk with 35 lbs Front Rack Lunge with 15 lb bar |
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