C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

April 8, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150407
Description: A.
3 x 1:00 HS walk
3 x 15 GHD

B. EMOM for 10 mins, full snatch


C.
Complete as many rounds and reps as possible in 9 minutes of:
9 Burpee Box Jump-Overs (24"/20")
9 Push Presses (135/95 lbs)
9 Ring Dips
Results: 2 rounds 10 reps
Performed as RX
Athlete's Notes: Snatch. 5 at 95, 5 at 115. Technique work
Rds-249,422

1 similar workout

Date Name WorkoutDescription Results
04/08/2015 Invictus 150407 A.
3 x 1:00 HS walk
3 x 15 GHD

B. EMOM for 10 mins, full snatch


C.
Complete as many rounds and reps as possible in 9 minutes of:
9 Burpee Box Jump-Overs (24"/20")
9 Push Presses (135/95 lbs)
9 Ring Dips		 2 rounds 10 reps
Performed as RX