Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 8, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150408
Description: A.
Front Squat
*Set 1 - 5 reps @ 65%
*Set 2 - 4 reps @ 75%
*Set 3 - 3 reps @ 80%
*Set 4 - 2 reps @ 85%
*Set 5 - 1 rep @ 90%
*Set 6 - 3 reps @ 85%
*Set 7 - 5 reps @ as heavy as possible
Rest 2 minutes between sets.

B.
For time:
Run 800 Meters
30 Pull-Ups
30 Front Squats (165/110 lbs - take weight from the floor)
30 Pull-Ups
Run 800 Meters
Results: 13m 56s
Performed as RX
Athlete's Notes: A. Based off 285. 185-215-230-245-255-245...235X5.
B. 13:56 RX. PU 30, 13/9/8. FS 10/5/5/5/5.

1 similar workout

Date Name WorkoutDescription Results
04/08/2015 Invictus 150408 A.
Front Squat
*Set 1 - 5 reps @ 65%
*Set 2 - 4 reps @ 75%
*Set 3 - 3 reps @ 80%
*Set 4 - 2 reps @ 85%
*Set 5 - 1 rep @ 90%
*Set 6 - 3 reps @ 85%
*Set 7 - 5 reps @ as heavy as possible
Rest 2 minutes between sets.

B.
For time:
Run 800 Meters
30 Pull-Ups
30 Front Squats (165/110 lbs - take weight from the floor)
30 Pull-Ups
Run 800 Meters		 13m 56s
Performed as RX