Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

April 8, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
3 RDS
5 Hollow Rocks
5 Burpees
5 KB Swings
Hip/Shoulder Prep
Pre Strenght WOD:
3x10 Goodmornings w PVC or Bar

STRENGTH
Deadlift
Warm-up:
5x35%
5x45%
3x55%
Set 1: 3x60%
Set 2: 3x70%
Set 3: 3+x80%

WOD
6 Rounds
250m Row
10 Toes to Bar

RECOVERY
Hamstring Stretch of Choice
Results: 17m 46s
Workout scaled
Modifications at: instead of toes to bar, did 'kip' pike (hip)
Cooldown: STRENGTH: 5@35 lbs, 5@45 lbs, 5@55 lbs; 3@65 lbs, 3@75lb, 5@95 lbs, 5@100 lbs

1 similar workout

Date Name WorkoutDescription Results
04/08/2015 WARMUP
3 RDS
5 Hollow Rocks
5 Burpees
5 KB Swings
Hip/Shoulder Prep
Pre Strenght WOD:
3x10 Goodmornings w PVC or Bar

STRENGTH
Deadlift
Warm-up:
5x35%
5x45%
3x55%
Set 1: 3x60%
Set 2: 3x70%
Set 3: 3+x80%

WOD
6 Rounds
250m Row
10 Toes to Bar

RECOVERY
Hamstring Stretch of Choice		 17m 46s
Workout Scaled