Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

April 1, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/01/2015
Description:	10min AMRAP 7 Push press 95/65lbs 7 Push-ups 7 Pull-ups Post rounds and reps! LVL1M: 6min, light weight LVL1: 8min, 75/45lbs LVL2: 85/55lbs LVL3: RX'd
Results:	6 rounds 14 reps Workout scaled
Modifications at:	LVL2

Date	Name	WorkoutDescription	Results
04/01/2015	04/01/2015	10min AMRAP 7 Push press 95/65lbs 7 Push-ups 7 Pull-ups Post rounds and reps! LVL1M: 6min, light weight LVL1: 8min, 75/45lbs LVL2: 85/55lbs LVL3: RX'd	6 rounds 14 reps Workout Scaled