Leila D
April 7, 2015
| Performed at: | Project 9 CrossFit |
| Description: | 500m Row 3 RDS 10 Bar OHS 10 Hang Cleans Hip/Shoulder Prep SKILL Muscle Up Transitions Burgener warm up: have athletes perform snatches with the bar together as a group WOD Every Minute on the Minute for 16 min odd: 2 Snatch (85% 1RM) even: 2 Muscle Up RECOVERY Banded Hamstring Floss 2 min each Overhead Banded Distraction 2 min each |
| Results: | 15 lb bar lbs Performed as RX |
| Athlete's Notes: | Felt like the lower weight allowed me to work on my form. Need to bring feet in for squat. Did 6 banded ring dips (x6 rounds) and 6 banded pull-ups (x2 rounds) instead of MUs. |
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