Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

April 7, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150407
Description: A.
Five sets of:
Push Press x 3 reps
Rest as needed

Build to todays heaviest triple.

B.
Complete as many rounds and reps as possible in 9 minutes of:
9 Burpee Box Jump-Overs (24"/20")
9 Push Presses (135/95 lbs)
9 Ring Dips
Results: 3 rounds 5 reps
Performed as RX
Athlete's Notes: A. 165-185-195-205-215

B. Ring dips were horrible. Had no shoulder and tri strength. Had to break them up. All push presses were unbroken.

1 similar workout

Date Name WorkoutDescription Results
04/07/2015 Invictus 150407 A.
Five sets of:
Push Press x 3 reps
Rest as needed

Build to todays heaviest triple.

B.
Complete as many rounds and reps as possible in 9 minutes of:
9 Burpee Box Jump-Overs (24"/20")
9 Push Presses (135/95 lbs)
9 Ring Dips		 3 rounds 5 reps
Performed as RX