Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

April 7, 2015

Performed at: Sheepdog CrossFit
Description: 10 min AMRAP
10 burpees
15 kettle bell swings 55 lbs
20 squats
Results: 4 rounds 7 reps
Performed as RX
Warmup: Invictus workout with Jon, 9 Minute AMRAP
Athlete's Notes: Second Metcon workout of the Day. 3rd overall workout...

1 similar workout

Date Name WorkoutDescription Results
04/07/2015 10 min AMRAP
10 burpees
15 kettle bell swings 55 lbs
20 squats		 4 rounds 7 reps
Performed as RX