C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

April 6, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150406
Description: A.
3 x 1:00 butterfly work
3 x :50, l sit hold, 10 sec work, 10 rest, 10 work, 10rest, 10 sec work

B. Every two minutes, for 20 Minutes (10 sets):
High Hang Clean + Hang Clean

Build in load only to the extent that mechanics and barbell speed permit. Your goal should be to improve your technique today.

B.
For time:
Row 1000 Meters
20 Hang Power Cleans (185/125 lbs)
100 Double-Unders
Results: 14m 17s
Workout scaled
Modifications at: 155 instead of 185
Athlete's Notes: Hhc and hc- 5 at 135, 5 at 155, all fpull squat cleans
Row-4:04,hPC-5:39,DU-4:34

1 similar workout

Date Name WorkoutDescription Results
04/06/2015 Invictus 150406 A.
3 x 1:00 butterfly work
3 x :50, l sit hold, 10 sec work, 10 rest, 10 work, 10rest, 10 sec work

B. Every two minutes, for 20 Minutes (10 sets):
High Hang Clean + Hang Clean

Build in load only to the extent that mechanics and barbell speed permit. Your goal should be to improve your technique today.

B.
For time:
Row 1000 Meters
20 Hang Power Cleans (185/125 lbs)
100 Double-Unders		 14m 17s
Workout Scaled