Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 6, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150406
Description: A.
Every two minutes, for 20 Minutes (10 sets):
High Hang Clean + Hang Clean

Build in load only to the extent that mechanics and barbell speed permit. Your goal should be to improve your technique today.

B.
For time:
Row 1000 Meters
20 Hang Power Cleans (185/125 lbs)
100 Double-Unders
Results: 8m 54s
Workout scaled
Modifications at: Subbed 800m run for row.
Athlete's Notes: A. 135-155-165-175-185-195-205-215(0)-205(1)-185.
B. HPC sets of 4. DU broke once at 55.

1 similar workout

Date Name WorkoutDescription Results
04/06/2015 Invictus 150406 A.
Every two minutes, for 20 Minutes (10 sets):
High Hang Clean + Hang Clean

Build in load only to the extent that mechanics and barbell speed permit. Your goal should be to improve your technique today.

B.
For time:
Row 1000 Meters
20 Hang Power Cleans (185/125 lbs)
100 Double-Unders		 8m 54s
Workout Scaled