Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

April 5, 2015

Performed at: Sheepdog CrossFit
Description: Run 5K (3.3 miles)
Results: 31m 00s
Performed as RX
Athlete's Notes: Sore back and strained calf. Just needed to get some cardio in. Did not run this for time. Took over 4 minutes to loosen up.

1 similar workout

Date Name WorkoutDescription Results
04/05/2015 Run 5K (3.3 miles) 31m 00s
Performed as RX