Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

April 4, 2015

Performed at: Sheepdog CrossFit
Workout Name: CrossFit Open 15.5
Description: 27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb. F 65 lb.
Results: 10m 23s
Performed as RX
Athlete's Notes: At the ACSO Gym by myself. Thrusters broken 18/9, 11/5/5, 8/4/3, 6/3
A little gimped up with a calf strain and tire back. Would like to do this one after a rest day. I feel I should be able to break into the mid 9's

1 similar workout

Date Name WorkoutDescription Results
04/04/2015 CrossFit Open 15.5 27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb. F 65 lb.		 10m 23s
Performed as RX