Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 4, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150404
Description: In teams of two, complete as many rounds and reps as possible in 30 minutes of:
Run 400 Meters
5 Pull-Ups
10 Push-Ups
15 Air Squats

Only one person may be running at a time. While one partner runs, the partner inside the gym should be working through as many rounds as possible of Cindy (5 pull-ups, 10 push-ups and 15 air squats). Partners then switch roles once the running partner has returned.
Results: 21 rounds 12 reps
Performed as RX
Athlete's Notes: Solo at home. Alternated 2 minutes of Cindy and 400m runs. Started with Cindy and picked up where I left off each time.

1 similar workout

Date Name WorkoutDescription Results
04/04/2015 Invictus 150404 In teams of two, complete as many rounds and reps as possible in 30 minutes of:
Run 400 Meters
5 Pull-Ups
10 Push-Ups
15 Air Squats

Only one person may be running at a time. While one partner runs, the partner inside the gym should be working through as many rounds as possible of Cindy (5 pull-ups, 10 push-ups and 15 air squats). Partners then switch roles once the running partner has returned.		 21 rounds 12 reps
Performed as RX