Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

April 3, 2015

Performed at: Sheepdog CrossFit
Description: 24 min AMRAP:
11 Burpees
7 Ground to Overheead @ 95#
13 Back Squat @ 95#
Results: 9 rounds 0 reps
Performed as RX
Athlete's Notes: In the ACSO Gym with Terry Neal, Scott Anderson, and Travis
This was a real ball buster!

1 similar workout

Date Name WorkoutDescription Results
04/03/2015 24 min AMRAP:
11 Burpees
7 Ground to Overheead @ 95#
13 Back Squat @ 95#		 9 rounds 0 reps
Performed as RX