Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 3, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150403
Description: A.
Five sets of:
Deadlift x 6 reps
Rest 2-3 minutes

Build load over the course of the five sets.

B.
"Christine"
Three rounds for time of:
Row 500 Meters
12 Deadlifts (BW or 3/4 BW)
21 Box Jumps (20")
Results: 9m 07s
Workout scaled
Modifications at: Subbed 400m run for row. All else rx.
Athlete's Notes: Home. A. 225-255-275-295-300. Full stop (no bounce). Focused on form and back felt good. B. BW 160#. Everything UB.

1 similar workout

Date Name WorkoutDescription Results
04/03/2015 Invictus 150403 A.
Five sets of:
Deadlift x 6 reps
Rest 2-3 minutes

Build load over the course of the five sets.

B.
"Christine"
Three rounds for time of:
Row 500 Meters
12 Deadlifts (BW or 3/4 BW)
21 Box Jumps (20")		 9m 07s
Workout Scaled