C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

April 3, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150403
Description: A.
3 x 15 ring dups
3 x 1:00 planks

B.
5 x 5 BW bench press

C.
"Christine"
Three rounds for time of:
Row 500 Meters
12 Deadlifts (BW or 3/4 BW)
21 Box Jumps (20")
Results: 13m 52s
Performed as RX
Athlete's Notes: BW BP-175
DL-175
Rds-406,457,449

1 similar workout

Date Name WorkoutDescription Results
04/03/2015 Invictus 150403 A.
3 x 15 ring dups
3 x 1:00 planks

B.
5 x 5 BW bench press

C.
"Christine"
Three rounds for time of:
Row 500 Meters
12 Deadlifts (BW or 3/4 BW)
21 Box Jumps (20")		 13m 52s
Performed as RX