C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

April 2, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150402
Description: A.
3 x 10 Hspu
3 x 10 the

Followed immediately by...


B.
Three rounds for time of:
15 Push Press (135/95 lbs)
15 Strict Pull-Ups
30 Double-Unders
Results: 12m 40s
Performed as RX
Athlete's Notes: At 96 at 2200
Rds. 254,451,455

1 similar workout

Date Name WorkoutDescription Results
04/02/2015 Invictus 150402 A.
3 x 10 Hspu
3 x 10 the

Followed immediately by...


B.
Three rounds for time of:
15 Push Press (135/95 lbs)
15 Strict Pull-Ups
30 Double-Unders		 12m 40s
Performed as RX