Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 2, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150402
Description: A.
Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills

Followed immediately by...

Every two minutes, for 10 minutes (5 sets):
Jerk x 1 rep
Build to todays heavy single.

B.
Three rounds for time of:
15 Push Press (135/95 lbs)
15 Strict Pull-Ups
30 Double-Unders
Results: 8m 34s
Performed as RX
Athlete's Notes: A. 225-245-255-265X-265X. My PR is 265. Couldn't hit it today.
B. PP 15, 8/4/3, 5/5/5. SPU 15, 8/3/2/2, 5/3/3/2/2. Had one miss on the DU during each round which is unusual.

1 similar workout

Date Name WorkoutDescription Results
04/02/2015 Invictus 150402 A.
Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills

Followed immediately by...

Every two minutes, for 10 minutes (5 sets):
Jerk x 1 rep
Build to todays heavy single.

B.
Three rounds for time of:
15 Push Press (135/95 lbs)
15 Strict Pull-Ups
30 Double-Unders		 8m 34s
Performed as RX