Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

April 2, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150402
Description: A.
Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills

Followed immediately by...

Every two minutes, for 10 minutes (5 sets):
Jerk x 1 rep
Build to todays heavy single.

B.
Three rounds for time of:
15 Push Press (135/95 lbs)
15 Strict Pull-Ups
30 Double-Unders
Results: 18m 22s
Performed as RX
Athlete's Notes: Jerk Work was 205-225-245-255-265X-265
In the last 2 minutes, I attempted 265 twice and got it on the second lift.

On (B) I did strictish pullups and actual double unders. The Double unders took me a very long time. The most I was able to string together was 3.

1 similar workout

Date Name WorkoutDescription Results
04/02/2015 Invictus 150402 A.
Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills

Followed immediately by...

Every two minutes, for 10 minutes (5 sets):
Jerk x 1 rep
Build to todays heavy single.

B.
Three rounds for time of:
15 Push Press (135/95 lbs)
15 Strict Pull-Ups
30 Double-Unders		 18m 22s
Performed as RX