Rachel Cowen

Hometown:
Hollywood, Florida
Gym:
CrossFit Carnage
Gender:
Female
Age:
37
Height:
5' 5"
Weight:
180 lbs

March 31, 2015

Performed at: CrossFit Carnage
Workout Name: 4 rounds each for time of Row 600m 20 Pull Ups 30
Description: 4 rounds each for time of
Row 600m
20 Pull Ups
30 Wall Ball Shots-20/10ft-15/9ft

Post best time
Results: 7m 24s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/31/2015 4 rounds each for time of Row 600m 20 Pull Ups 30 4 rounds each for time of
Row 600m
20 Pull Ups
30 Wall Ball Shots-20/10ft-15/9ft

Post best time		 7m 24s
Performed as RX