Leila D
April 1, 2015
| Performed at: | Project 9 CrossFit |
| Description: | WARMUP 2 min Jumprope 3 Rounds 10 Kettlebell Deadlift 10 Box Jump 10 Barbell Push Press Shoulder Prep STRENGTH Deadlift Warm-up: 5x35% 5x45% 3x55% Set 1: 5x60% Set 2: 5x65% Set 3: 5x75% WOD 50-40-30-20-10 Double Under 10-8-6-4-2 Clean and Jerk (70% 1RM) RECOVERY Lacrosse Ball Roll Shoulders 2 min each Front Rack Prep 2 min each |
| Results: | 17m 10s Performed as RX |
| Athlete's Notes: | Triple the number of singles, but noticed I can do about 30 at a stretch without stopping (used to be about 15.) Did a 45# C & split jerk. DL - used 130 1RM 5@45, 5@60, 3@70, 5@80, 5@85, 5@100 |
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