Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 1, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150401
Description: A.
Every 2 minutes, for 10 minutes (5 sets):
20 Walking Lunges (32/24 kg KBs in each hand)

B.
Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 4-6 reps

C.
Three sets of:
Single-Arm DB Row x 8 reps each @ 2111
Rest 45 seconds
Hollow Holds/Rocks x 60 seconds
Rest 45 seconds
Results: 220 lbs
Performed as RX
Athlete's Notes: A. RX and UB. Around 40-50s per round. This was really tough.
B. 205X6, 210X6, 215X5, 220X4, 215X4
C. 70# DB. Hollow holds broken into 2-4 sets.

1 similar workout

Date Name WorkoutDescription Results
04/01/2015 Invictus 150401 A.
Every 2 minutes, for 10 minutes (5 sets):
20 Walking Lunges (32/24 kg KBs in each hand)

B.
Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 4-6 reps

C.
Three sets of:
Single-Arm DB Row x 8 reps each @ 2111
Rest 45 seconds
Hollow Holds/Rocks x 60 seconds
Rest 45 seconds		 220 lbs
Performed as RX