C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

April 1, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150330
Description: A.
Every 2 minutes, for 14 minutes (7 sets):
High Hang Snatch + Hang Snatch

Build over the course of the 7 sets to something heavy for today.

B. 3 x 15 Hspu
3 x 15 ghd

C.
Three rounds for time of:
5 Bar Muscle-Ups (or 10 Strict Chest-to-Bar Pull-Ups)
10 Deadlifts (275/185 lbs)
50 Double-Unders
Results: 11m 58s
Workout scaled
Modifications at: Deadlift 225.
Athlete's Notes: Snatch complex-95/115/115/125/125/125
Rds-243,426,449

1 similar workout

Date Name WorkoutDescription Results
04/01/2015 Invictus 150330 A.
Every 2 minutes, for 14 minutes (7 sets):
High Hang Snatch + Hang Snatch

Build over the course of the 7 sets to something heavy for today.

B. 3 x 15 Hspu
3 x 15 ghd

C.
Three rounds for time of:
5 Bar Muscle-Ups (or 10 Strict Chest-to-Bar Pull-Ups)
10 Deadlifts (275/185 lbs)
50 Double-Unders		 11m 58s
Workout Scaled