Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

April 1, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150331
Description: In teams of three, perform three rounds each for time of:
Row 800 Meters
Run 400 Meters
20 Toes to Bar

Teammates roll through this in congo-line fashion, jumping onto the Concept 2 erg as soon as the teammate in front of them is off and has begun the 400 meter run.
Results: 35m 19s
Performed as RX
Athlete's Notes: Completed this WOD with Jon and Travis. I went and finished second. I finished my first round in 9:33. I got on the rowing machine at just under 3:00 and got off the rower at 6:03. I finished at 33:35.

1 similar workout

Date Name WorkoutDescription Results
04/01/2015 Invictus 150331 In teams of three, perform three rounds each for time of:
Row 800 Meters
Run 400 Meters
20 Toes to Bar

Teammates roll through this in congo-line fashion, jumping onto the Concept 2 erg as soon as the teammate in front of them is off and has begun the 400 meter run.		 35m 19s
Performed as RX