Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

April 2, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Mar 30-Apr 2, 2015
Description: Tabatas 20sec on/10sec off
SA DB Snatch(alternate each set) 35/20lbs
V-Sits
SA DB Push Press 35/20lbs

Post total reps added together.
LVL1M: Light weight
LVL1: 25/10lbs
LVL2: 30/15lbs
LVL3: RX'd
Results: 426 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/02/2015 Challenge of the Week Mar 30-Apr 2, 2015 Tabatas 20sec on/10sec off
SA DB Snatch(alternate each set) 35/20lbs
V-Sits
SA DB Push Press 35/20lbs

Post total reps added together.
LVL1M: Light weight
LVL1: 25/10lbs
LVL2: 30/15lbs
LVL3: RX'd		 426 reps
Performed as RX