Alan Barr

Hometown:
Unknown
Gym:
Crossfit Ampthill
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 24, 2015

Performed at: Crossfit Ampthill
Workout Name: Athletic Testing #2
Description: Test A - 15 Thruster Test. Comply with weights within the skill levels. Test B Kness to chest/Toes to Bar.

Wod

Fran. Same rules as Helen in regards to scaling.
Results: 9m 58s
Workout scaled
Modifications at: 25kg, red band.
Warmup: Warm Up

400m Run

Mobility

Med Ball Relay, PVC Thusters by numbers.
Athlete's Notes: 12 thrusters @ 30kg unbroken.
10 toes to bar unbroken

1 similar workout

Date Name WorkoutDescription Results
03/24/2015 Athletic Testing #2 Test A - 15 Thruster Test. Comply with weights within the skill levels. Test B Kness to chest/Toes to Bar.

Wod

Fran. Same rules as Helen in regards to scaling.

 9m 58s
Workout Scaled